ELENA
I'm Elena, and for a whole 10 years, I've immersed myself in the world of yoga, uncovering its secrets in the most magical corners of our planet.
Hatha Yoga, in which I am a qualified instructor Course RYT 200 from the Russian Yoga Federation, is one of the most fundamental branches of yoga. It combines physical exercises, breathing practices, and meditation, all aimed at achieving harmony between the body and mind.
Engaging in Hatha Yoga not only strengthens the body and improves flexibility but also brings inner peace, balances energy, and unfolds one's inner potential. Regular practice not only provides physical resilience but also instills the ability to love and care for oneself.
Join me, and together we'll delve into the fascinating world of Hatha Yoga, where each asana becomes a step towards inner harmony, and each breath is a moment of self-discovery.
Yoga, for me, is the key to unlocking internal and external potential, and I'm ready to share this experience with you!