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Hatha yoga and Yoga therapy for the spine

Certified yoga-therapist and hatha-yoga instructor.

Anna Pontryagina. Personal practice since 2012, teaching experience since 2015. Studied with leading masters of Yoga 23 and Hatha-Yoga in Russia, Ukraine and Asia. In 2019 she received a yoga-therapist diploma at the St. Petersburg Institute of Oriental Rehabilitation Methods under the direction of Artem Frolov. 
Hatha-yoga classes: structured by methods of exposures, optimal practice.
Yoga-therapy classes: group practice - Yoga-therapy of back pain (protrusion, hernia, osteochondrosis); individual work - varicose veins, posture disorders, diseases of reproductive system, bronchial asthma, headaches.

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